Set up your HYROX race
Set up your HYROX race in 3 steps. Method adapts the plan from there.
Most athletes train 4 days per week. Adjust based on your schedule.
We'll emphasize these in your plan if you know them. Skip if you're new to HYROX.
HYROX is an endurance sport. We train it like one.
Most HYROX content looks like CrossFit. It shouldn't. Your race is won by the engine underneath — your heart rate, your running economy, your ability to keep moving when the station is over.
Endurance is the engine
Running and heart rate recovery determine your race. 8km of running sits between the stations — the station work doesn't matter if you can't breathe through it. Your program is built on Zone 2 base, threshold intervals, and HIIT, in that order of priority.
Strength is the foundation
You need a base strong enough to hold form when your heart rate spikes. We program S&C to support the engine — never to replace it. No crush-yourself sessions that wreck your running week. Every lift has a job.
Life is the variable
A hotel gym on Tuesday, a full facility on Saturday, 40 minutes free on Thursday. Your program adapts to the kit and time you actually have — not a fantasy training week that assumes you live at the gym.
Endurance. Strength. Recovery. A plan built to get you to race day.
Use Race to generate a training plan.
My profile
Your athlete info and saved plans.