Race

Building your plan

Claude is creating a personalized training schedule based on your inputs…

Set up your race with 3 quick steps. Your plan adapts from there.

Athlete archetype

First timer

New to HYROX

I'm new to HYROX or HYROX-curious

PR chaser

Improve my time

I'm an athlete looking to improve my race time

Just train

Off-season training

No race pressure, just stay sharp

Fitness level

Race format

Gender

Division

Race date I don't have a race booked yet

Running an ongoing plan — no race-week taper.

Choose your level

Light

Bodyweight

Hotel gym or home

Moderate

Most equipment

Most equipment available, some subs

Stacked

Full setup

CrossFit box, HYROX gym, or all equipment

Goal time

: h : mm

Workouts per week

Most athletes train 4 days per week. Adjust based on your schedule.

Standard training block

HYROX stations to develop (optional)

We'll emphasize these in your plan if you know them. Skip if you're new to HYROX.

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Rest Run Strength Station Race sim

No plan yet

Use Race to generate a training plan.

My profile

Your athlete info and saved plans.

Personal records

Best HYROX time

5K time

Saved plans

Settings

Account

Signed in with your Method account

HYROX is an endurance sport. We train it like one.

Most HYROX content looks like CrossFit. It shouldn't. Your race is won by the engine underneath — your heart rate, your running economy, your ability to keep moving when the station is over.

Endurance is the engine

Running and heart rate recovery determine your race. 8km of running sits between the stations — the station work doesn't matter if you can't breathe through it. Your program is built on Zone 2 base, threshold intervals, and HIIT, in that order of priority.

Strength is the foundation

You need a base strong enough to hold form when your heart rate spikes. We program S&C to support the engine — never to replace it. No crush-yourself sessions that wreck your running week. Every lift has a job.

Life is the variable

A hotel gym on Tuesday, a full facility on Saturday, 40 minutes free on Thursday. Your program adapts to the kit and time you actually have — not a fantasy training week that assumes you live at the gym.

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